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Holistic lifestyle changes such as diet, exercise, meditation, etc., have been shown to improve health and sometimes even reverse certain disorders.

As opioid overdoses and fatalities become more commonplace, physicians and patients alike are turning to these alternative/integrative solutions for their medical problems. This is an important shift for mainstream medicine, as the focus has historically been on medication and surgical options.

This pharmacological option is still viable in many cases but encouraging consideration of alternatives, especially for patients with chronic pain, is sure to at least somewhat decrease the prevalence of opioids in our society.

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Light regulates circadian rhythms

Why and How We Live Rhythmically at Two Dreams

The chains of habit are generally too small to be felt until they are too strong to be broken

- Samuel Johnson

Every living organism has a natural rhythm. These rhythms are disrupted by illness, particularly drug and alcohol use. A drug can create false sleep. A drug can stimulate alertness. A drug can suppress appetite. Another can stimulate appetite.

The science behind living rhythmically, strategies that promote and restore natural rhythms, and the role of sleep, nutrition, meditation, and exercise in the 21st century approach to healing oneself in recovery are all important aspects of your journey at Two Dreams.

At Two Dreams the concept of living in the NOW (No Other Way) is central to living a life in recovery. Similarly, mindfulness is a state of active, open, non-judgmental attention on the present. Many treatment programs and practitioners are employing mindfulness in the care and management of patients with mood, anxiety, and substance use disorders- diseases and symptoms which tend to cluster together.

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