Published on Tuesday, 15 May 2018

Light regulates circadian rhythms

Why and How We Live Rhythmically at Two Dreams

The chains of habit are generally too small to be felt until they are too strong to be broken

- Samuel Johnson

Every living organism has a natural rhythm. These rhythms are disrupted by illness, particularly drug and alcohol use. A drug can create false sleep. A drug can stimulate alertness. A drug can suppress appetite. Another can stimulate appetite.

The science behind living rhythmically, strategies that promote and restore natural rhythms, and the role of sleep, nutrition, meditation, and exercise in the 21st century approach to healing oneself in recovery are all important aspects of your journey at Two Dreams.

At Two Dreams the concept of living in the NOW (No Other Way) is central to living a life in recovery. Similarly, mindfulness is a state of active, open, non-judgmental attention on the present. Many treatment programs and practitioners are employing mindfulness in the care and management of patients with mood, anxiety, and substance use disorders- diseases and symptoms which tend to cluster together.


Published on Monday, 23 April 2018

InRecovery Magazine
 

Dr. Andrea Barthwell is one of the most highly respected and well recognized names in all of addiction treatment. After all, she’s served as president of the American Society of Addiction Medicine, received the Betty Ford Award from the Association for Medical Education and Research in Substance Abuse, and has been named one of the “Best Doctors in America” in addiction medicine.

Read more about her as InRecovery Magazine celebrates her as their luminary of the month.


Published on Monday, 19 February 2018

Advancing Women Leaders in Behavioral Health Flyer

Special Event

Advancing Women Leaders in Behavioral Health: Masterclass in Leadership Development

Ponte Vedra, Florida
March 4, 2018
1:00 - 4:00 PM

  

The Willow Institute in collaboration with C4 Recovery Foundation, proudly presents the Advancing Women Leaders in Behavioral Health Series. This will be an ongoing series that will be presented at the WCSAD, CORE, and CCSAD C4 events. The relative shortage of female leadership presents an urgent challenge to the behavioral health sector. Technological, financial, legislative, and other factors are advancing and furthering the industry, making gender equality advances paramount. As a group representing half of the targeted treatment population, women should be strategically involved at the highest level in terms of creating new structures, modalities, and paradigms for how treatment is defined, delivered, regulated, and compensated. 


Published on Monday, 12 February 2018

An open door

When it is time to start searching for an addiction treatment center, you may have many questions.

In fact, the whole process may seem overwhelming to you right now. Whether the treatment center is for you or a loved one, when you don't know very much about the treatment process or even finding a good treatment center, it can feel daunting.


Published on Monday, 05 February 2018

A parent and their child

As a parent, you want the absolute best for your children. You spend quite a bit of time teaching them how to make decisions that will benefit them now and down the road as an adult.

When it comes to drinking, you certainly want to educate your children about alcohol and encourage them to steer clear from the substance.

At the very least, you don’t want your children to try drinking at a young age. Maybe you can be on board if they want to have a social drink when they are adults, but as teenagers, you may be inclined to believe that they are not old enough to handle the responsibility.

As such, just how do you set strong boundaries with children about drinking? What if you and/or your spouse drink? Does this make a difference in what you should expect from your children? Will teens be more apt to rebel or sneak off and drink if you set strong boundaries?

These are all great questions. Today, let’s discuss a bit about setting strong boundaries when it comes to alcohol and your children.


Call us at (708) 613-4750

or message us below and one of our caring counselors will reach out to you.

Light regulates circadian rhythms

Why and How We Live Rhythmically at Two Dreams

The chains of habit are generally too small to be felt until they are too strong to be broken

- Samuel Johnson

Every living organism has a natural rhythm. These rhythms are disrupted by illness, particularly drug and alcohol use. A drug can create false sleep. A drug can stimulate alertness. A drug can suppress appetite. Another can stimulate appetite.

The science behind living rhythmically, strategies that promote and restore natural rhythms, and the role of sleep, nutrition, meditation, and exercise in the 21st century approach to healing oneself in recovery are all important aspects of your journey at Two Dreams.

At Two Dreams the concept of living in the NOW (No Other Way) is central to living a life in recovery. Similarly, mindfulness is a state of active, open, non-judgmental attention on the present. Many treatment programs and practitioners are employing mindfulness in the care and management of patients with mood, anxiety, and substance use disorders- diseases and symptoms which tend to cluster together.

Read more ...