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Physicians and patients alike have been concerned by the seemingly restrictive opioid prescription guidelines issued recently by the Center for Disease Control and Prevention (CDC).

The argument is that the guidelines limit access to prescription painkillers and actually hurt patients who need opioids to stay functional. Authors have been quick to argue back, stating that they acknowledge opioid effectiveness in certain instances, but that they don’t want physicians to see them as their first or only option for treating pain.

Opioids have been shown to be ineffective for most types of chronic pain and can actually cause more, generalized pain throughout the body. Opioids change the brain and therefore change the user’s perception of pain; the drugs may relieve pain initially, but users quickly develop a tolerance.

Almost everyone who uses opioids for more than a few weeks becomes dependent on them, resulting in withdrawal symptoms upon stopping.

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Light regulates circadian rhythms

Why and How We Live Rhythmically at Two Dreams

The chains of habit are generally too small to be felt until they are too strong to be broken

- Samuel Johnson

Every living organism has a natural rhythm. These rhythms are disrupted by illness, particularly drug and alcohol use. A drug can create false sleep. A drug can stimulate alertness. A drug can suppress appetite. Another can stimulate appetite.

The science behind living rhythmically, strategies that promote and restore natural rhythms, and the role of sleep, nutrition, meditation, and exercise in the 21st century approach to healing oneself in recovery are all important aspects of your journey at Two Dreams.

At Two Dreams the concept of living in the NOW (No Other Way) is central to living a life in recovery. Similarly, mindfulness is a state of active, open, non-judgmental attention on the present. Many treatment programs and practitioners are employing mindfulness in the care and management of patients with mood, anxiety, and substance use disorders- diseases and symptoms which tend to cluster together.

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