Yoga for a healthy mind and body
Our patients participate in yoga classes weekly as part of the Two Dreams commitment to achieving the three crucial outcomes we work on with each client: Mental Peace, Physical Well-Being, and Personal Productivity. Yoga and other mindfulness techniques help reconnect clients with their bodies. This mind-body connection is an important part of recovery because substance use disconnects in all aspects. Our certified yoga instructor emphasizes the importance of this mindfulness and gently leads everyone through yoga poses and stretches, ensuring that each patient receives individualized attention and moves at their own comfort level. According to studies conducted by the National …
