Stress

Yoga for a healthy mind and body

Our patients participate in yoga classes weekly as part of the Two Dreams commitment to achieving the three crucial outcomes we work on with each client: Mental Peace, Physical Well-Being, and Personal Productivity. Yoga and other mindfulness techniques help reconnect clients with their bodies. This mind-body connection is an important part of recovery because substance use disconnects in all aspects. Our certified yoga instructor emphasizes the importance of this mindfulness and gently leads everyone through yoga poses and stretches, ensuring that each patient receives individualized attention and moves at their own comfort level. According to studies conducted by the National …

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11 Coping Strategies that Prevent Relapse

Life is full of stress. In fact, your body is programmed to make you feel stressed every time it wants you to do something; this natural response to stressful stimuli is called the “fight or flight response.” Some stressors are easy to handle, for example eating satisfies the stress of hunger and drinking satisfies the stress of thirst. Other stressors are not so easy to handle, for example the death of a loved one or a serious fight with a close friend. People undergoing drug addiction treatment need to relearn to handle stressors without using drugs and/or alcohol. There are …

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