Benefits of Milk
The benefits of milk for bone growth and development have been accepted for years. The composition of milk, its protein and carbohydrate balance, helps to improve muscle performance and to attenuate damage after exercise. The current governmental dietary recommendation for dairy consumption in adults is 3 cups per day. Pasteurized dairy milk is a good source of protein, calcium, potassium and vitamin D that aids in development of the human bone matrix, which involves vitamins C, D and K. In addition, calcium is an essential part of the development of collagen, which is necessary for bone strength. The combination of …