Published on Monday, 29 January 2018

Spending a month without alcohol

When you give up drinking it can seem like all of the fun things you used to do go with it. Most of our social lives revolve around alcohol, which not only is unhealthy but can lead to the slippery slope of addiction.

Choosing to live alcohol-free may seem like a daunting task, but all you need to do is find things that can replace drinking.


Why You Can Still Have Fun and Be Sober

While it can feel lonely being one of the only of your friends that is sober, it’s more likely than not that someone around is going through the same situation as you. Almost one-third of adult Americans don’t drink at all and another third have less than one alcoholic drink a week. People who don’t drink have reported several benefits like better skin, more focus, and a deeper connection with themselves and those around them.

Just because you’re sober doesn’t mean that you can’t have a little fun. There are plenty of ways for you to have a great time alcohol-free. Don’t believe us? We’ve put together a list of 30 things you can do instead of drinking. An entire month’s worth of activities that you can do without alcohol, with friends, or by yourself. The next time you’re tempted to pick up a drink or just can’t think of anything fun to do sober, check out these 30 options you have to choose from.

Published on Monday, 22 January 2018

Hanging out with your friends is always a good time. You guys make each other laugh, talk about the things that matter, and are always there for each other when you need them the most.

If you have a truly supportive group of friends, they will understand the struggles you’ve overcome in rehab and will want to support you in any way they can. Even if that means not involving alcohol when you hang out together.

Once you get out of rehab and you’re ready to start seeing your friends again, you may notice that a lot of the things you use to enjoy doing together revolved around alcohol. You may have found it easier to stay away from alcohol in a controlled environment like rehab or group therapy sessions. Now that you’re out in the real world, there’s nothing to worry about. You can still have plenty of fun with your friends without the help of alcohol. Below are twenty ideas you can use the next time you need a sober way to have fun.

Published on Thursday, 18 January 2018

A path along the beach

According to the Substance Abuse and Mental Health Services Administration’s National Survey on Drug Use and Health, 23.5 million persons aged 12 or older needed treatment for an illicit drug or alcohol abuse problem. That’s a large portion of the population who are either in need of treatment or are seeking some form of treatment for substance abuse like rehab. While millions of people are admitted into rehab every year, the success rate for each facility varies ranging anywhere from 5 to 10 percent.

In order to have a successful recovery and benefit from rehab’s effects, it’s important that you put in the necessary work that it takes to get the most out of a rehab program. Whether it’s focusing on the long term goals, making a commitment to yourself, or surrounding yourself with love and support, there are several ways you can make drug rehab more effective. Below are twelve ways you can start to build on your rehab treatment and work towards a successful recovery.

Published on Monday, 15 January 2018

Looking in the mirror

Getting sober is not easy task. It comes with its ups and downs and a lot of hard work. With almost 60 percent of sober people experiencing relapse, it’s no wonder that people are afraid of getting sober. Understanding your fear of getting sober is the first step to conquering it. Once you get a hold on the fears that are driving your hesitation and procrastination, you can begin to see clearly the benefits of getting sober. Below are ten reasons why people are afraid to get sober and how to overcome them.

Published on Thursday, 11 January 2018

Thinking on the beach

Navigating the road to recovery can be tricky sometimes, especially with the reality of relapse always looming overhead. Nearly 40 to 60 percent of people in recovery will relapse at some point. While relapse is a reality that all addicts have to face, it doesn’t necessarily have to happen to everyone. With a little bit of hard work and motivation, you can take the necessary steps to prevent a relapse and have a successful recovery. Below are ten relapse prevention strategies that can be a great addition to your recovery journey.

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Light regulates circadian rhythms

Why and How We Live Rhythmically at Two Dreams

The chains of habit are generally too small to be felt until they are too strong to be broken

- Samuel Johnson

Every living organism has a natural rhythm. These rhythms are disrupted by illness, particularly drug and alcohol use. A drug can create false sleep. A drug can stimulate alertness. A drug can suppress appetite. Another can stimulate appetite.

The science behind living rhythmically, strategies that promote and restore natural rhythms, and the role of sleep, nutrition, meditation, and exercise in the 21st century approach to healing oneself in recovery are all important aspects of your journey at Two Dreams.

At Two Dreams the concept of living in the NOW (No Other Way) is central to living a life in recovery. Similarly, mindfulness is a state of active, open, non-judgmental attention on the present. Many treatment programs and practitioners are employing mindfulness in the care and management of patients with mood, anxiety, and substance use disorders- diseases and symptoms which tend to cluster together.

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